Badminton specific training (2) - Lifts

Hello everyone, I'm Coach Lee. Today I will teach you how to hit deep lifts.
When an opponent hits a drop shot really close to the net we can play a lift to make time for the defensive formation to be adjusted.
However, if a lift lacks depth we will expose ourselves to danger, it is thus necessary for everyone to practice lifts.

( Edit by VICTOR Badminton )